Migraine

Ayurveda, an ancient system of medicine originating in India, offers a holistic approach to managing migraines. According to Ayurveda ,Migraine (Ardhavabhedhaka)is a concern that crops up due to an imbalance in the Dosha levels.T his shift in the dosha levels can cause poor eye health ,disturbed sleep cycles ,inability to concentrate and focus,and loss of productivity.

To manage this concern ,Ayurveda takes a more comprehensive approach,covering the symptoms  and root cause

Here are some Ayurvedic perspectives and approaches for managing migraines:

1. Identifying Triggers

 Ayurveda focuses on identifying individual triggers that can lead to migraines. These may include stress, certain foods, irregular sleep patterns, hormonal imbalances, environmental factors, and excessive mental or physical strain.

2. Diet and Lifestyle

 Maintaining a balanced diet and lifestyle is crucial in Ayurveda. Avoiding trigger foods like spicy, oily, and processed foods, as well as caffeine and alcohol, is recommended. Regular meals and eating warm, cooked, and easily digestible foods are advised.

A consistent sleep schedule and stress reduction techniques are also emphasized.

3. Panchakarma

This Ayurvedic detoxification process may be recommended to remove accumulated toxins from the body and restore balance.

4. Herbal Remedies

 Ayurvedic practitioners may prescribe specific herbal preparations to alleviate migraine symptoms. These may include herbs like Brahmi, Ashwagandha, Sarpagandha, and Dashamoola.

5. Nasya

 Nasya is an Ayurvedic therapy involving the administration of medicated oils or herbal preparations through the nasal passages. It may be used to address migraines and sinus-related headaches.

6. Abhyanga

 Abhyanga is the practice of self-massage using warm herbal oils, which can help reduce stress and relax the nervous system.

7. Yoga and Meditation

 Gentle yoga postures, pranayama (breathing exercises), and meditation can aid in reducing stress and promoting relaxation.

8. Ayurvedic Therapies

 Some Ayurvedic therapies like Shirodhara, where warm oil is poured on the forehead, and Shiro Abhyanga, a head massage, can be beneficial for managing migraines.

Amrutha Ayurvedic clinic have special treatments for Migraine can make your body free from all the difficulties.our package starts with 1 week to the 4 week programme as per the condition of the patient.Follow up and self care as per the doctors advise are important.