Padabhyangam

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DISCOVER THE BLISSFUL ART OF ABHYANGAM

Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome other studies also suggest benefit.

Abhyangam, also known as Abhyanga, is an ancient Ayurvedic massage therapy originating from India. It is a popular form of oil massage that has been practiced for thousands of years as a part of Ayurveda, which is a traditional system of medicine.

The word “Abhyangam” is derived from Sanskrit, where “Abhi” means “into” and “Anga” means “limb” or “body part.” The therapy involves the application of warm medicated oil or herbal oil on the entire body, followed by a massage that incorporates specific techniques to stimulate the body’s energy points and promote overall well-being.

Benefits of Abhyangam

Relaxation

Abhyangam involves gentle and rhythmic strokes using warm herbal oils. The soothing massage helps in relieving physical and mental stress, inducing a state of deep relaxation.

Detoxification

The massage techniques and herbal oils used in Abhyangam help in flushing out toxins from the body, thereby aiding in detoxification.

Improved Circulation

The massage stimulates blood flow and lymphatic circulation, promoting the transportation of nutrients and oxygen to cells while removing waste products from the body.

Joint Health

Abhyangam helps in lubricating the joints, reducing stiffness, and improving flexibility.

Skin Health

The application of herbal oils nourishes and moisturizes the skin, enhancing its texture and promoting a healthy glow.

Stress Relief

The massage can have a calming effect on the nervous system, reducing anxiety and promoting emotional balance.

Enhanced Sleep

Regular Abhyangam sessions may improve the quality of sleep, helping individuals achieve better rest and rejuvenation.

Balancing Doshas

According to Ayurveda, the three doshas (Vata, Pitta, and Kapha) govern our physical and mental characteristics. Abhyangam is believed to help balance these doshas, leading to overall health and well-being.

Immune System Support

By promoting overall health and reducing stress, Abhyangam can indirectly support the immune system.

Aging Gracefully

Regular Abhyangam is thought to help maintain youthful vigor, slow down the aging process, and promote longevity.

How is Abhyangam performed?

Different Ayurvedic experts perform Abhyangam using different procedural approaches. But the general approach includes the following steps:

In the first step, apply warm oil using the fingertips with a gentle pressure and definite strokes.
The second step includes ensuring that the oil seeps through the skin.
The third step includes applying controlled pressure and definite movements across the entire body for the oil to entirely seep through and to enhance the circulation. Perform the massage at a slow pace, with more pressure applied at the distal ends of the body and lighter pressure applied to sensitive regions such as the neck and heart region.

The direction of massage strokes and the extent of pressure applied are critical for achieving the desired results. For example, straight strokes help improve circulation in the hands and legs, while circular strokes work magic at joints and the abdomen.

A short period of rest after the massage, followed by a warm bath, completes the magic. Yes, your body feels oily but this is essential for the oils to take complete effect.

There are different types of abhyangam for different purposes, from full body and face massages to foot massages and procedures focused on the marmas.

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