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Exploring the Ancient Healing Art of Njavara Kizhi
Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome other studies also suggest benefit.
Njavara Kizhi, also known as Navara Kizhi, is a traditional Ayurvedic therapy used in India for various health and wellness purposes. It involves a specific type of treatment using a bundle of medicinal rice called “Njavara” or “Navara.” The term “Kizhi” means a bundle, and the therapy essentially involves making boluses or poultices with the Njavara rice and other herbal ingredients.
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